The perfect way to help you find tastier Gluten free options!

20 Different meal options so that you’re journey isn’t bland and !

Kiara M. Swanigan.

Author, Content Creator, Blogger, Speaker

“I am reclaiming pieces of me and just want to help you pick up yours.”

The ‘Heal Sis’ Journal Series

The Heal Sis Journals are designed to help you identify, acknowledge & appreciate who you are as a Healer. Yes, you - A Healer. The Heal Sis journal has prompts to help you work through your pain by identifying triggers,  reversing disempowering questions, working on positive visualization and more. The Prayin’ & Slayin’ journal is a daily prayer journal that helps you make praying a habit and encourages you to revisit old prayers by recording the date your prayer was answered. The I Saw it in a Dream journal is a dream journal that help you discover the meaning in the visions God gave you while you were sleeping. And the Peace, Love, Manifest journal is a blank journal for all your manifesting needs. Click on the images to purchase!

Subscribe to receive get new recipes,

Tap in for the latest and exclusive content and tips!

Here to Inspire You.

I believe that when life teaches you something, you are responsible for teaching someone else. I’ve learned a lot and I have so much to share with you sis.”

Contact

Have questions for me?Email me at kiara.m.swanigan@gmail.com

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.

CHECK OUT MY SOCIALS

Keep up with the latest!

Instagram icon
Website icon
YouTube icon

© 2021 KMS

Intuit Mailchimp logo